Today, The Dr. Oz Show tells us that there are 2 types of paleo diets, for the cheaters and the high volume eaters. Cheaters need flexibility and cheat at night. High volume eaters are stress eaters. Cheaters can eat a bit of protein, fruit and healthy fat like avocado, but mostly a veggie salad. Stress eaters can occasionally eat legumes and full fat dairy. And: Wear light, loose clothing and set thermostat to 63° to sleep better, avoid carbs and lose weight. And: Eat 1 cup canned pumpkin daily to relieve constipation. And: Buy organic milk, eggs and thin-skinned produce, but there’s...
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