Today, The Dr. Oz Show tells us to eat frozen foods 3x a week at most, and to have them with berries, whole grains and vegetables. And: if you’re stressed out, try oatmeal for the serotonin. And: try appetite suppressant hulled barley, which costs under $10 a pound. Have half a cup at dinner, instead of rice or pasta. It keeps you full for 16 hours so you don’t wake up hungry. Health Traps Dr. Oz rescues us from health traps that don’t work: stress trap: caffeine. After your 1st cup of coffee, try green tea and oatmeal (left and middle...
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