Today, The Dr. Oz Show advises us to have 1 serving of MUFAs (monounsaturated fatty acids) at every meal: coconut oil, avocados, nuts, olive oil and dark chocolate. And: Take a tip from NFL players. Eat yellow mustard for acute muscle spasms. And: Try other calcium sources like sesame seeds and sardines. And: Look 10 pounds lighter with colorblocking. Instead of eating low fat, eat fat to lose fat, especially fat around the belly. Make MUFAs half of the total fat you eat. Have a serving of MUFA at every meal: 1/4 avocado 2 tbsp olive oil 2 tbsp nut butter, like...
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