Today, The Dr. Oz Show tells us that when we hit middle age, thirst is not the best indicator that we need water. He reminds us to drink 8 glasses a day. And: take Indian herbs like HING for gas and health. Available in Indian markets, health stores and even groceries. And: exfoliate with coffee grounds to make your skin softer and look firmer. Ayurvedic Practitioner Trupti Gokani of the Zira Mind & Body Center tells us about our dosha, our mind-body type. Our dosha determines how we process food and manage pain. Dr. Gokani tells us that the dosha we have...
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