Today, The Dr. Oz Show talks about DASH, the #1 diet for 3 years in a row. Don’t eat starch, sugar and dairy for the first two weeks then add them in for life. DASH Expert Marla Heller advises us to choose our sugars. Next, we learn from Jillian Michaels that stretching before exercising can cause injuries. She advises us to jog before exercising, then stretching after. Today’s episode is chock-full of guests: 15 in all, versus, say, 2 last Wednesday. Which means that most guests had only a few lines, and the topic wasn’t even earth-shaking. Dr. Oz says that...
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